Everyone is aware of the significance of quality sleep. But getting enough sleep is a real struggle as you age. You always tend to wonder how you used to sleep well and perhaps sleep a lot when you were young! Since then, you started a hectic work life, caught up in busy schedules, and possibly messed up your sleep cycle. The amount of sleep people require changes over a lifetime. Yet there isn’t a need to compromise your sleep just cause you are getting older.
Usually, people find a tough time falling asleep as they age. They wake up often through bedtime and early in the morning. These sleep issues are majorly experienced by the elderly. It is hard for them to fall asleep and they end up spending more total time in bed. Their bedtime seems to be very abrupt that makes them a light sleepers. Older people barely get some deep and dreamless sleep as they wake up an average of 4-5 times each night. Sleep deprivation makes oneself inadvertently nod off by the daytime. These naps possibly worsen the wakefulness throughout the night.
Effects of sleep changes :
- it causes auto accidents.
- lack of memory
- causes confusions and other mental changes
- less productivity
- lack of consciousness
How to prevent insomnia:
If someone is facing sleep deprivation for over a month now, it implies that he/she is suffering from chronic insomnia. Sleep hygiene can benefit anyone to increase both quality and quantity of sleep, even those whose sleep is affected by insomnia. Following healthy sleep practices can make the difference between sleepless nights and refreshing mornings. Good sleep habits are essential for a night of quality sleep.
Measures to sleep well:
- Avoid caffeine
- Avoid blue light exposure before sleep.
- Avoid naps during the daytime.
- Maintain a strict sleep schedule.
- Exercise regularly.
- Go to sleep when you are tired.
- Either take nap early or not at all.
Some of these sleep tips will be simpler to follow in your daily routine. If you stick to these tips, your possibilities of obtaining comfortable sleep will increase. Yet, not all sleep problems are so easily treated and could imply the presence of a sleep disorder such as apnea, restless legs syndrome, narcolepsy, or another clinical sleep problem.